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09 May 2021

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Fasting facts: the benefits of abstaining
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Fasting facts: the benefits of abstaining 

The beauty of fasting is the ability to fast is conserved in our DNA. Before we became civilised by inventing foods that are impregnated with fat and sugar, we had to endure long periods of starvation, which elicited the genetic survival mechanisms that made us more resilient and resistant to the development of diseases.
The post Fasting facts: the benefits of abstaining appeared first on WellBeing Magazine.
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