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16 May 2021

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“Putting your own oxygen mask on first” — the vitality of self-care with  Rhana Jane
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“Putting your own oxygen mask on first” — the vitality of self-care with Rhana Jane 

Hypnosis is a deep state of relaxation accessing the alpha and theta brainwaves that we are in when we are in a dream state. It is a very natural state, and we feel it every day when we are completely absorbed in a movie or even brushing our teeth while thinking of something else.
The post “Putting your own oxygen mask on first” — the vitality of self-care with Rhana Jane appeared first on WellBeing Magazine.
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